People who suffer a bad sprain should have the injury assessed by an appropriate healthcare professional like a doctor or physical therapist to determine the severity of the injury and to get, at a minimum, advice and instruction on how to manage the injury, said co-lead author Brenda Brouwer of Queens University in Kingston, Ontario, Canada. click resourcesThe researchers recruited 503 people aged 16 years and older who suffered an acute ankle sprain without other injuries or mobility-limiting conditions. Half of the patients received standard emergency department care, medical assessment and a page of instructions for at-home management, including wearing a brace, rest, ice, compression, elevation, pain medication and gradual return to weight-bearing activities. The remaining half of patients received the same information in addition to supervised physiotherapy, including up to seven 30-minute clinic visits for exercise sessions designed to decrease pain and swelling, increase range of motion, strength and exercise tolerance. “The therapy involves an initial assessment of the injury to determine the structures involved, the associated symptoms such as pain, swelling, bruising, and the development of a treatment plan to get the individual back to pre-injury function,” Brouwer told Reuters Health by email. “Home exercises and strategies to promote normal joint mobility are prescribed.” In the usual care group, 37 percent of people had achieved “excellent recovery” by the three-month point, compared to 43 percent of people in the physiotherapy group. That difference is not large enough to rule out the possibility it was due to chance, according to the report published in BMJ. There was little important difference between the groups at six months post-injury. “As such, it may give pause to individuals who have experienced a simple ankle sprain in terms of deciding whether or not to access physiotherapy, it’s a choice that our findings suggest will not impact recovery providing they have had their injury assessed and received general instruction on how to manage it,” Brouwer said. More on this…

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I am fortunate to live in Ferndale and even more fortunate to have the opportunity to service my community. Services available at Athletico Ferndale include: Physical therapy Personalized treatment plans, developed in partnership with patients, provide rehabilitation for different issues including back and neck pain, sport, work or auto injuries, muscle strains and sprains or joint replacement therapy to name a few. Manual therapy Our certified clinicians use hand-on techniques to apply pressure to the soft tissues of the body to help relax muscles, increase circulation, and reduce tissue inflammation. Work Comp From the time of injury to case closure, our rehabilitation services work for our patients in a cost-effective and timely manner. This service educates employees on safe work habits and injury prevention. find out herePatient outcomes reporting Athletico uses a third-party outcomes system to provide measurable data on a patients progression throughout the course of treatment. This occurs to understand and respond to patient needs. Complimentary injury screenings A 30-minute free assessment performed by a licensed clinician who reviews an injury or problem to your musculoskeletal complaint, as well as, assess movement impairments and discuss how this is affecting activities of daily living. Please note, restrictions apply. To learn more, or to schedule a complimentary injury screening, visit athletico.com/Ferndale or email Ferndale@athletico.com . Additionally, Athletico Ferndale will provide: Convenient hours include early mornings, evenings and Saturdays.

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After prolonged use, the insoles can get damaged or worn out. It may also be an indication of severe diseases, like lymphatic obstruction, kidney disorders, congestive heart failure, liver cirrhosis, pre-eclampsia, blood clots and damage of blood vessels. A disorder called tarsal tunnel syndrome is also a causative factor for persistent ankle pain. In such a situation, different medications may be required for the treatment to target the specific cause. Ankle Injury: This can happen due to sprain or stress fracture in the ankle. Initially, the pain is mild and is often mistaken for a sprain. Have you fallen and sprained/twisted your ankle? Most people, after getting a sprain, are able to put weight on the ankle, though they are seen limping. Just read this article to get some effective tips on treating twisted ankle.

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